FROM FRUSTRATION TO FREEDOM: MY REAL WEIGHT LOSS JOURNEY

For months, I battled with my weight. It was a relentless struggle that left me living defeated and discouraged. Diets came and went, leaving fleeting results that always seemed to vanish. But I was determined to find a solution. I knew there had to be a more sustainable way. My epiphany came when I started on a journey of mindfulness. Instead of